Are you a great storyteller? Do you tell yourself endless stories? Do you allow yourself to believe the stories you tell yourself? I am not good enough. I cannot do that. It never happens for me. I do not have the confidence to do that. What if it went wrong?
Believe me you are not alone.
Many people allow themselves to over think and story-tell situations that may not even happen,before you know it your mind is racing away. Would you like to take back control?
Here are a few tips to help.
- Write down what is fact and what is fiction. (Be honest with yourself).
- Question what YOU can do about the situation.
- What would be the first step you can take to move towards the outcome you desire. (One step large or small, is great!)